No but guys this is actually really important. If my mom didn’t know these things my dad could very well be dead. He had a heart attack in his 30’s and wrote it off as an anxiety attack, which he has often enough. Fortunately my mom knew better and drug him to the hospital.
I really want to start going to the gym, but I'm really nervous and self conscious, I see the people who go there and their all really fit and in-shape. How do I get over this and get the confidence to go in?
Just keep in mind they didn’t start out looking that way. They look that way because hey kept at it.
I feel self-conscious when I go to a gym too! It just happens!
What helps me is that I plan out my workout before I go, so I know exactly what I’m going to be doing and I have my iPod ready to just blast some
Music and zone out.
The less I have to think about what doing the less I worry about what others might be thinking about me.
So plan your routine and then you will feel prepared when you get into the gym.
I also set up all my equipment facing a wall without a mirror so I don’t have any distractions and I won’t notice if someone is staring at me.
“Three simple rules in life. 1. If you do not go after what you want, you’ll never have it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always be in the same place.”—(via resohlve)
“Wake up early. Drink coffee. Work hard. Be ambitious. Keep your priorities straight, your mind right and your head up. Do well, live well and dress really well. Do what you love, love what you do. It is time to start living.”—(via coconutcaves)
this feels super appropriate to post and three years ago i promised i would try to avoid posting this song until it came the right time. everyone here is going fucking nuts, and rightfully so. it’s time to celebrate! any info on the band, as always, will be posted here as SOON as it’s learned, so whenever the boys put out new stuff, you’ll know it as soon as i do.